Many are interested in how to lose weight on buckwheat. Buckwheat is hearty and healthy, so such a short diet is unlikely to harm the body.
The essence of the buckwheat diet
Buckwheat diet refers to strict, but "non-hungry" mono-diets. Since the porridge is satisfying, you will not have to suffer from a painful feeling in the stomach. However, not everyone will be able to eat only buckwheat all week, although it is considered an extremely healthy product.
The cereal contains a lot of vitamins, fiber, protein and amino acids. The calorie content of ready-made porridge on water is no more than 90 kcal.
But still, you should not abuse the food product. Nutritionists claim that this unbalanced diet cannot fill the body's daily need for nutrients. But if you really need it, it can be done every six months.
Rules and principles of nutrition
As a rule, during the buckwheat diet, it is recommended to drink kefir. This fermented milk product is an excellent source of protein and vitamins A and B. In addition, it maintains normal intestinal microflora and helps to gently cleanse the gastrointestinal tract. Therefore, the combination of buckwheat with kefir is considered very successful.
However, you need to remember that kefir must be made at least 24 and no more than 72 hours ago. Otherwise, in the first case, it can cause indigestion and flatulence, in the second, it can provoke constipation. The fermented milk product must be skimmed or a maximum of 1% fat.
Basic Rules:
- all spices and sauces are prohibited;
- it is allowed to drink up to 5 glasses of kefir per day;
- drink at least 1. 5 liters of fluid per day;
- before going to bed it is better not to eat, just drink a little yogurt;
- at the slightest deterioration in well-being, it is better to stop the diet.
No need to set a goal to lose weight in a week and immediately lose a dozen pounds. Sudden weight loss can lead to stretch marks, and the result is very difficult to maintain.
And in order to prevent a lack of vitamins and minerals, it is necessary to take dietary supplements.
Pros and cons of this method of weight loss
Among the advantages, the following features can be distinguished:
- budget diet plan. Groats are cheap, while they can stand in the refrigerator for a long time and not deteriorate, retaining all their taste;
- ease of use. There is no need to look for special, hard-to-reach products and spend time processing them, it is enough to steam the right amount of porridge every evening for the next day (this is the cooking method that preserves the most beneficial substances);
- excellent bowel cleansing due to the presence of fiber;
- lack of feeling of hunger. You can eat porridge until you are full. It has few carbohydrates, and those that are are distinguished by a long assimilation period. Therefore, you can forget about rumbling in the stomach from hunger.
But such a rigid diet is not without drawbacks.
Among them:
- deterioration of well-being;
- lack of vitamins;
- fast addiction and stop weight loss.
In people with chronic diseases, an exacerbation may begin. But even in their absence, a mono-diet is always stressful for the body, so you need to think carefully before starting such an experiment.
Recommended and Prohibited Products
If one buckwheat is not enough for nutrition, the following allowed products can be included in the menu:
- Dried fruits. They can be eaten just like that or added to porridge. It is allowed to eat no more than 5-6 large berries per day.
- Unsweetened yogurt. It can be used to make buckwheat or just drink.
- Onion. A few pieces of vegetable strengthen the immune system and make unleavened porridge tastier.
- Honey. Can be used to sweeten cereal or drinks.
- Olive oil. In a small amount, it is allowed to use it for refueling porridge.
If sticking to such a limited diet is difficult, you can diversify your diet with some unsweetened fruits, low-calorie vegetables, and lean boiled meats. This option is more gentle. For 7 days on such a diet, you can lose at least 3 kg.
It is strictly forbidden to include the following products in the menu:
- sweets;
- nuts;
- spices with spices;
- salt and sugar;
- muffin.
But if a person needs to do mental work, it may not be worth giving up salt and sugar completely. One serving of porridge per day can be slightly salted. And sugar is allowed to be replaced with natural honey. Buckwheat removes from the body not only toxic substances and toxins, but also glucose. Therefore, at least a glass of water with a teaspoon of honey should be drunk daily.
Detailed menu for the week
There are several diet options:
- Fasting day. The most benign option. You only need 24 hours to "sit" on buckwheat.
- Three days. Relatively safe and effective diet. It is allowed to eat one buckwheat and drink water.
- Five-day. Then it is better to supplement the diet with fruits so as not to lose strength at all.
- Seven-day. The result is impressive, however, it is difficult to follow a diet for a whole week.
There are also options for 10 and 14 days. They are especially popular before the start of summer and the upcoming vacation at sea, but they are suitable only for people with considerable willpower.
Since the list of allowed products is small, it makes no sense to paint the menu for every day.
The classic power scheme looks like this:
- 2 glasses of water in the morning;
- half an hour later, a portion of buckwheat;
- a glass of water after 45 minutes;
- again a portion of porridge in an hour.
You can eat up to 6 servings of buckwheat per day. Water is allowed to be replaced a couple of times with green or mint tea without sugar.
The list of dishes on the seven-day diet looks like this:
- buckwheat on the water;
- kefir;
- unsweetened fruits;
- some dried fruits;
- small portions of vegetables;
- smoothies or fresh juices;
- some boiled chicken.
You need to eat three times a day without snacks. Buckwheat is the staple food. As an additional dish, you can eat one of the proposed in the list.
A diet with the addition of proteins is more sparing. Kilograms on it leave more slowly, but more reliably, since then they do not return.
An approximate daily diet should look like this:
- breakfast - buckwheat without salt (you can add honey or dried fruits if you wish);
- lunch - baked vegetables (but not potatoes) and a piece of fish or lean meat for a couple;
- dinner - buckwheat and kefir.
There is another variation of this diet.
During the day, you can eat buckwheat as much as your heart desires, and you need to have dinner with one of the proposed dishes:
- cottage cheese;
- boiled chicken or beef;
- soft cheese;
- omelette;
- kefir.
A more varied menu allows you to eat less strictly and get used to the constant use of buckwheat.
Lightweight options are often used for a kind of workout. For the first time, they try one of the lighter varieties of diets, then switch to a regular diet, and the second time they "sit down" on a strict, classic mono-diet.
Diet recipes
There are many options for preparing dietary dishes from buckwheat.
Here are some of them:
- Rinse the cereal, pour boiling water over it, seal tightly and leave until the morning. It is convenient to do this in a thermos with a wide neck.
- Pour the washed cereal with cold water. Cook over high heat until the liquid has completely evaporated. Then simmer on low heat for a couple of minutes.
- Scald the grits with boiling water. Pour boiled water, wrap with a warm towel and leave until morning.
- Pour buckwheat with kefir in a ratio of 1: 3. Put in a cold place all night. Do not leave the dish in the room or in the kitchen, it will spoil the taste.
A dish prepared according to one of these recipes will be ready for consumption the next morning if made in the evening.
Way out of the buckwheat diet
You should not immediately switch to regular food after the end of the diet. The gastrointestinal tract will not be ready for such a drastic change in diet.
Therefore, in the early days you need to follow simple rules:
- In the morning it is advisable to have breakfast with boiled eggs, drink green tea slightly sweetened with honey.
- Sweets are prohibited. Occasionally, you can eat a slice of dark chocolate.
- Food must be steam cooked or stewed, never fried.
- Meat and fish are allowed to eat no more than 3 times a week.
- You don't have to eat before bed. If you are very hungry, you can eat a sour apple or drink 200 ml of kefir or unsweetened yogurt.
Familiar products should be introduced gradually. The exit from the diet lasts about a week and a half. During this period, the stomach gets used to the usual diet and functions without interruption.
What results does the diet promise?
The diet is especially effective for people who have more than 6 kg of excess weight. With careful observance of all the rules for a week, you can get rid of 5 to 12 kg. But when there are few extra pounds, they are unlikely to go away so easily.
Each organism is individual, so it is difficult to give exact numbers. Not everyone can lose weight quickly. It would be good to combine food restrictions with moderate physical activity and beauty treatments. If there are no funds to visit salons, you can do anti-cellulite massage or weight loss wraps at home. An integrated approach is recognized as the most effective.
If necessary, the weight loss course can be repeated. The break should be long, at least a month, but better - more.
Contraindications and side effects
Any diet for weight loss is absolutely contraindicated for expectant mothers and nursing women, children, adolescents and people who are actively involved in sports and get strong physical exertion.
And also in the list of contraindications you can find anemia, diabetes, hypotension. Individuals with weakened immune systems and serious chronic diseases should also think carefully before switching to this way of eating. A strict diet will only harm people with such problems.
Of the side effects are often observed:
- drowsiness and lethargy;
- dizziness;
- headaches;
- a sharp decline in strength;
- decrease in performance.
If you feel unwell for several days, it is better to stop the diet and not torture yourself. There are other ways to lose weight.